With a few adjustments to our habits and surroundings, we can help to relieve our eyes from the effects of screens. Combat eye fatigue with these top tips from the team at Maculara.
Implement the 20-20-20 rule.
Create an ergonomic workspace: position your screen at eye level, use anti-glare filters, and adjust lighting to reduce eye strain.
Stay hydrated, drink plenty of water throughout the day to prevent dehydration.
Prioritise regular eye check-ups.
How does screen time affect your eyes?
In our fast-paced digital age, where screens dominate our daily lives, eye fatigue has become a prevalent issue for many. Whether it's from hours spent in front of computers at work or endless scrolling on smartphones, the strain on our eyes can take a toll.
However, with a few adjustments to our habits and surroundings, we can bid farewell to eye fatigue and welcome clearer, more comfortable vision.
What is the 20-20-20 rule?
The 20-20-20 rule is a simple yet effective way to give your eyes regular breaks from screen time. For every 20 minutes spent staring at a screen, take a 20-second break and look at something 20 feet away.
Incorporating the 20-20-20 rule into your daily routine can make a significant difference in combating eye fatigue, helping to reduce eye strain by giving your eye muscles a chance to relax and refocus.
Adjust your screen settings to help your eyes
Most electronic devices, including computers, tablets, and smartphones, come with settings that allow you to adjust night shift, brightness, contrast, and font size.
Ensuring your screen brightness is appropriate for the ambient light can help reduce glare and eye strain. By increasing the font size and adjusting contrast settings, you can make the text easier to read, further alleviating eye fatigue during extended screen sessions.
Create an eye-friendly workspace
Creating an ergonomic workspace can significantly impact your eye health. Position your computer screen at eye level to reduce neck strain and ensure proper posture. And consider investing in an anti-glare screen filter to minimise reflections and glare.
Stay hydrated when looking at screens for a long time
Maintaining adequate hydration is essential for overall health, including eye health. Dehydration can exacerbate eye fatigue and dryness, leading to discomfort and irritation.
Make a conscious effort to drink plenty of water throughout the day, especially if you're spending extended periods indoors with heating or air conditioning, which can further contribute to dehydration.
Get regular eye examinations
If you're worried about how does screen time affect your eyes, regular eye exams are crucial for maintaining optimal eye health. These check-ups not only detect vision changes or underlying eye conditions early but also provide an opportunity to discuss any concerns or symptoms of eye fatigue you may be experiencing.
The team at Maculara are experts in the landscape of ophthalmic care, offering a comprehensive array of interventions designed to address the full spectrum of age-related eye conditions, allowing you to take an active role in safeguarding your vision.